MEDITATION & MEDIATION
Meditation is a great gift, the breath is a great gift, it is in the practice and living of meditation that we begin to understand at both the body, mind, and heart level how to truly live.
It is in mindfulness that our lives are enriched.
Let me be your guide to experience meditation, to help you develop a sense of breath, how to sit, how to cease the mind chatter.
Meditation is an everyday experience, it is simple and uncomplicated. It truly is a gift from your Higher Self, or God Self to you.
Meditation requires us to just be, this is the secret and this is where the practice begins to get difficult, yet it is worth the journey.
I am also available for any Mediation needs that you may have. My skill in being able to encourage listening and heart felt compassion on all sides is a gift and one which I am frequently asked to assist in.
It is in mindfulness that our lives are enriched.
Let me be your guide to experience meditation, to help you develop a sense of breath, how to sit, how to cease the mind chatter.
Meditation is an everyday experience, it is simple and uncomplicated. It truly is a gift from your Higher Self, or God Self to you.
Meditation requires us to just be, this is the secret and this is where the practice begins to get difficult, yet it is worth the journey.
I am also available for any Mediation needs that you may have. My skill in being able to encourage listening and heart felt compassion on all sides is a gift and one which I am frequently asked to assist in.